ãã®èšäºã¯çŽ 7 åã§èªããŸãã
ããæ°å¹Žã§ãã¹ã¯ã¯ãŒã¯ã®å²åãå¢ããŠãããè€æ¥ãã ããŠããã¯å®¶ã§ããã¹ã¯ã¯ãŒã¯ã®æ¥ã
çãŸããŠãã®æ¹è©ãåããªããŠããšãªãã£ãã®ã«ãæ¥ã«å»å¹Žããè©åããã¹ã¿ãŒã
å€ã«å床ãã¬ãŒãã³ã°ãéå§ãã ããŠããå°ãã¯ãã·ã«ãªã£ããã©ãéäžããŠäœæ¥ããæ¥ãç¶ããšè©ãåã
ãããŠããªã¢ãŒãã¯ãŒã¯ãäžã®äžã«æµžéããŠãããšã©ãã©ãéåäžè¶³ã«ããäžå¥åº·ãªäººãå¢ããŠããã»ã»ã»
ããã
åã®éšå±ã¯è©åããšè§£æ¶ãèåããéšå±
åã¯å ã èªå® ã«çãã¬éšå±ããããåŸããè€æ¥ã¡ã€ã³ã®ãªã¢ãŒãã¯ãŒã¯ç°å¢ãäœããŸãã
- éšå±ã®å·Šãè©åãè§£æ¶ãŸãŒã³
- éšå±ã®å³ãè©åãå¢å¹ ãŸãŒã³
æµç³ã«åãç°å¢ãæŽããããšã¯
ã©ããªåšå ·ãè³Œå ¥ããã°è¯ããã¯å¥ã®èšäºã§æžããŠããŸãã®ã§ãåèã«
ãªã¢ãŒãã¯ãŒã¯ã§éåäžè¶³ã«ãªãã®ã¯äœæ ã§ããããïŒ
ãªã¢ãŒãã¯ãŒã¯äžã®éåéã®å°ãªãã¯ç°åžž
äŒç€Ÿã«åºå€ãããš
- å ¬å ±äº€éæ©é¢å©çšãªãé§ ãŸã§ã®ç§»åã§éå
- äŒç€Ÿå ã§ã®ç§»åã§éå
ãããèªå® ã§ãªã¢ãŒãã¯ãŒã¯ãšãªããš
- èªå®€ãããªãã³ã°
- èªå®€ãããã€ã¬
éåéãåçã«äžãããŸã
ç§»åè·é¢ãå®¶ã ãã ãšã»ã»ã»ã»ãŒç§»åããªãã®ã§æ©ãæ©æ°ãæžããŸã
ãªã¢ãŒãã¯ãŒã¯ã®ç°å¢ãæŽããã°æŽããã»ã©ãåããªããŠãå°ããªãç°å¢ãåºæ¥äžãããŸã
åºæ¬çã«æºã®åã§ãããªãããšã¯ãªãã§ãã»ã»ã»ç¬
- è³æäœæ
- äŒè°ïŒZoomããã³ã°ã¢ãŠãïŒ
- äŒæ©
- è¶£å³
å šéšãã¹ã¯ã§å®çµããŠããŸããã§ããã
ç¬èº«æä»£ãªãé£äºããã¹ã¯ã§ããã§ãããã»ã»ã»ãããããšäžå¥åº·ãžãŸã£ãããã§ããã
鱿«ã«ç± ããããããªãããã§ãããæ°æ¥æ°é±éæ°ã¶æãã®ç¶æ ãç¶ããšã»ã»ã»
äºç®ããããŸãããæ £ããèªå®€ã§ãªã¢ãŒãã¯ãŒã¯ãããå Žåãèªåã®èœã¡çãç°å¢ãæ§ç¯ãããã®ã§ã
Webã«ã¡ã©ãé ä¿¡ãã€ã¯ãªã©ã3æäžæ¬ãã売ãåãç¶åºã§ããã倿®µãé«éš°ããŠããŸãã
ç°å¢ãæ§ç¯ã§ããã°ãèªåå°çšã®ãã¹ã¯ã»ã»ã»ä»äºãæã
éåéãæ¿æžãã
èªå® ã§ã©ããªãã¬ãŒãã³ã°ãã§ããã®ãïŒ
ã¬ãããªããããçãã¬ããããã®ã§ããã°ããã¯ãŒã©ãã¯ãèšçœ®ããŸããã

çè§£ããŠããŸã
ãŠã©ãŒã¿ãŒããã°ããããã
ãããªäžã§ãå§ããããã®ããŠã©ãŒã¿ãŒããã°ã§ã
倧éã®æ°Žãå ¥ããããšã§é«è² è·ããããããšãå¯èœã§ã
倧ãããè²ã ãšããã®ã§ã10kg.20kg.30kgãªã©èªèº«ã®çåãäœåã«ãã£ã倧ãããéžæå¯èœã§ã
ããã°ã«å ¥ããæ°Žã®éã§è² è·ã調æŽããããšãã§ããŸã
äžå身ãäžå身ãåæ¹è² è·ããããã¡ãã¥ãŒã®å®æœãå¯èœã§ããã䜿ããªããªã£ããæ°ŽãæããŠããã°ãããŸã§å ŽæããšããŸãã
ãªã³ã°ãã£ããã¢ããã³ãã£ãŒ
任倩å ã¹ã€ããã®ãªã³ã°ãã£ããã¢ããã³ãã£ãŒ
çãã¬ã«ãŒã ãããåããã£ãŠãçµæ§è² è·ãããããŸã

èªå® ã§æé žçŽ éåã£ãŠäžã é£ãããã§ããã
ãšã¢ããã€ã¯ãïŒæ¬ããŒã©ãŒ
èµ°ãããã«ãè¡ããªããããšã¢ããã€ã¯ãè²·ããªãè² è·ãããããããã®ãããã§ãã
ãã£ããã ããããŒããã€ã¯ãšããŒã©ãŒå°ãªããŠæé«ã®æé žçŽ éåã«ãªããŸã
1æ¥ã®äžã§ãéåæ©äŒãäœãå¿ èŠããã

èªå® ã§ãªã¢ãŒãã¯ãŒã¯ã ãšãã£ãšå®¶ã ããããã£ãšåããŠããŸããã§ãããïŒéãç¶ãïŒ
ãã£ãããšã¿ã€ã ã¹ã±ãžã¥ãŒã«ããŠãããªããšãã©ãã©ãšãªã£ãŠãéåæ©äŒã倱ãããŸã
- ã¡ãã£ãšããæé žçŽ éå
- 軜ãè² è·ãã¬ãŒãã³ã°
å¿ãããŠæéããªããšããæ¹ã¯ãæ€ åããã©ã³ã¹ããŒã«ã«å€ããŠã¿ãŠã¯ïŒ
ãã©ã³ã¹ããŒã«ã®ä¹ãããšã§æ¶è²»ã§ããã«ããªãŒã¯1æéã«5ïœ10kcalãšèšãããŠããŸã

ç¡é žçŽ éåãªã®ã§ãã©ãããŠãã«ããªãŒæ¶è²»ã¯å¢ããŸãã
ããããäœå¹¹ãã¬ãŒãã³ã°ã«ãªããŸãã®ã§ãçåãã€ããŠåºç€ä»£è¬ãã¢ããããã广ãæåŸ ã§ããŸã
ããŸã«ãå°»ãããªããªããŠãäœå¹¹ãéããªããåãä»äºããŠããŸã
é·ç¶ããããã¬ãŒãã³ã°ãèŠã€ããã
ãã®èšäºãèªãã§ãããšããããšã¯ãäœãããçãã¬ãªã©ã®ãã¬ãŒãã³ã°ãå§ããããšæã£ãŠããæ¹ã ãšæããŸã
ãªã¢ãŒãã¯ãŒã¯ã ãããåšå® å€åã ããäœãéã£ãŠããã®ã§
ãã£ããã¯è²ã ãããšæããŸãããæè§å¥åº·ã«ãªããšããŠãããªããã®ç¿æ £ãé·ç¶ãããããã§ããã
éåç¿æ £ãç¶ç¶ãããã«ã¯çµæ§ãªåªåãå¿ èŠãšãªããŸã
- ç¡çã®ãªããã¬ãŒãã³ã°ã¡ãã¥ãŒãèãã
- äœïœïœç©ãããšå®£èšãã
- åšå ·ã«æè³ããŠãéããããªãããã«ãã
æ¹æ³ã¯è²ã ãããšæããŸãããäžçªå¹æçãªã®ãçµæãåºãããšã§ã
è©åããè§£æ¶ããããããœã£ãããè ¹ããªããªã£ãããåšããã奜åå¿ãåŸãã
ãããã£ãçµæãé·ç¶ããã1ã€ã®èŠå ãšãªããŸã
çµæãåºãã«ã¯ã»ã»ã»å¹ççã§èªèº«ã«åã£ãè² è·ãããããããã¬ãŒãã³ã°ã®éžæãå¿ èŠã§ã
ãã³ãã«ãè²·ããªãå¯å€åŒãã³ãã«ã§éãã®èª¿æŽãããŠè² è·ãã¢ããããŠãã
æåã®æ¹ã«æžãããŠã©ãŒã¿ãŒããã°ãæ°Žã®éã§è² è·ãå€ããããã®ã§äŸ¿å©ã§ã
æè¿åããŠããªããªãšæããŠããã®ã§ããã°ãè¯ããã£ããã§ãããä»ããåããŸãããïŒ